The benefits of sports therapy

• Increased muscle blood flow

• Raised muscle temperature

• Increased lymph flow and the removal of toxins from the muscles

• Break down of adhesions and scar tissue which builds up overtime causing tension

• Relieves muscular pain

• Physiological and psychological preparation for a race or event

• A positive sense of wellbeing,relaxation and lowered stress levels.

• Improved sleep patterns.

 

 

Most common reasons people come to see a Sports therapist

• People suffering from muscle tension

• People suffering from joint stiffness

• Sporting Injuries

• Aches and pains

• Frozen shoulder

• Golfers/Tennis elbow

• Tendonitis

• Back pain

• Whiplash

• Plantar Fasciitis

• Shin Splints

• Achilles Tendonitis

 

Treatment cost

 

Sports Massage Therapy

• 60 Minutes - £60

• 30 Minutes - £40

A focused massage targeting muscles, tendons, ligaments, and fascia to enhance performance, aid recovery, and prevent injuries. Ideal for athletes and anyone engaged in regular physical activity or if you just want to relieve stress, tension and pain.

 

Dry Cupping Therapy

• 60 Minutes – £65

A traditional healing practice using suction cups to increase blood flow, relieve tension, release toxins and reduce pain. Also known as myofascial decompression. Using passive movements to help increase range within joints.

 

Sha Gua Therapy

• 60 Minutes – £65

An ancient Chinese technique that uses a smooth-edged tool to scrape the skin, stimulating blood flow, easing pain, reducing inflammation, helping with lymphatic drainage and supporting rejuvenation. Can be applied to both face and body.

 

Electrotherapy (TENS)

• 60 Minutes – £70

• 30 Minutes – £45

Uses electrical currents to stimulate muscles and nerves, helping with pain relief, rehabilitation, circulation, and functional recovery.

 

Kinesiology Taping

• From £15

Special tape application designed to support muscles and joints, reduce pain, and improve movement without restricting mobility.

 

Postural Assessment & Sports Massage

• Postual Assessment + 30-Minute Massage – £60

A full evaluation of body alignment, posture, and movement patterns followed by targeted massage to correct imbalances, reduce discomfort, and improve overall function.